What does sugar *actually* do to your skin? We asked the experts:
can all be triggered by the ingredient, which can lead not only to further and prolonged breakouts and flare-ups, but also dull skin tone, and premature aging.
"Chronically high glucose levels alter the protein structure of our skin, with the breakdown of collagen and elastin," Dr. Nakra says. "This results in accelerated sagging and wrinkling of our skin." But, if you're someone who generally eats a well-balanced diet, has clear skin, and only reaches for candy or chocolate every once in a while, your skin probably won't hate you for it. "An occasional sweet treat can be a reasonable indulgence," the MD confirms. "Truly rare doses of sugar won’t cause breakouts or wrinkles."
If you tend to notice your skin flare up around your period — and also get mean sugar cravings at that time — it's always good to keep in mind that if you're already dealing with a condition like acne or eczema, there's always a risk that any sugar can further provoke your skin when your hormones are already raging. "The process can become a vicious cycle, as sugar can worsen inflammation," he says.
Regardless of your eating habits if you're noticing any of the effects of sugar consumption on your skin, thankfully, there are a few solutions. If you want to combat the issue topically, Dr. Nakra suggests using products that are rich in turmeric, peony, neem, and other active botanicals to soothe inflammation. Ingredients like
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