What do you want to accomplish in 2023? This New Year's resolution guide can help

Österreich Nachrichten Nachrichten

What do you want to accomplish in 2023? This New Year's resolution guide can help
Österreich Neuesten Nachrichten,Österreich Schlagzeilen
  • 📰 KPBSnews
  • ⏱ Reading Time:
  • 26 sec. here
  • 2 min. at publisher
  • 📊 Quality Score:
  • News: 14%
  • Publisher: 63%

✨ Make 2023 your year! NPRLifeKit compiled 40+ guides with inspiring and practical ways to help you reach your goals:

It might feel hard to start a new habit, but as BJ Fogg, a behavior scientist at Stanford and author of,"it's easier to create habits and change than most people think, and it's faster than most people think. It can even be fun if you do it in the right way."

The key is to understand how behavior change happens. You've got to have the motivation, the ability to do the behavior and a prompt, says Fogg."And the prompt is anything that reminds you to do this behavior now. And when those three things come together at the same moment, a behavior happens." So go on, pick a resolution that's achievable — but also bold and aspirational. We've got 40+ ideas for you to choose from. Here's to a stronger, more confident you in 2023.

Wir haben diese Nachrichten zusammengefasst, damit Sie sie schnell lesen können. Wenn Sie sich für die Nachrichten interessieren, können Sie den vollständigen Text hier lesen. Weiterlesen:

KPBSnews /  🏆 240. in US

Österreich Neuesten Nachrichten, Österreich Schlagzeilen

Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.

New year, new workplace: How jobs will evolve in 2023New year, new workplace: How jobs will evolve in 2023It’s the new year and you can expect a new type of workplace in 2023. Experts say we will continue to see a people-centric approach, where companies will invest more in their people. But with that said, employers will want to see their employees take more ownership and be more engaged.
Weiterlesen »

World population projected at 7.9 billion on New Year's DayWorld population projected at 7.9 billion on New Year's DayThe world population is projected to be 7.9 billion people on New Year's Day 2023, with 73.7 million people added since New Year's Day 2022, the U.S. Census Bureau said Thursday. During January 2023, 4.3 births and two deaths are expected worldwide every second, the Census Bureau said. The U.S. population on New Year's Day 2023 is projected to be 334.2 million people, with 1.5 million people added since New Year's Day 2022, or an increase of just under a half percent.
Weiterlesen »

New Bridge Toll Assistance Programs to Go Into Effect in 2023New Bridge Toll Assistance Programs to Go Into Effect in 2023Two bridge toll assistance programs are set to go into effect in early 2023, offering free crossings for eligible military veterans and a penalty waiver for low-income residents.
Weiterlesen »

Tragic Rosewood massacre to be commemorated in January 2023 - New York Amsterdam NewsTragic Rosewood massacre to be commemorated in January 2023 - New York Amsterdam NewsFlorida is set to start the year 2023 with a remembrance of the horrific massacre at Rosewood.
Weiterlesen »

Qmmunity: New Year, New HomoscopesQmmunity: New Year, New HomoscopesThe stars predict what lies in the queer new year of 2023.
Weiterlesen »

BMW will reveal its new Vision Car concept at the CES 2023BMW will reveal its new Vision Car concept at the CES 2023BMW will reveal its new concept car designed with BMW's Neue Klasse vision at CES 2023, on January 5.
Weiterlesen »



Render Time: 2025-02-26 23:18:12