What Are Ultra-Processed Foods, and Why Are They So Bad for You? Experts Explain
There have been several studies lately that have suggested ultra-processed foods aren’t good for your health. In December, a study published infollowed 10,775 people for 10 years and had them fill out questionnaires about the food they ate and their caloric intake during the study. At the end of the study, the participants were assessed on changes in cognitive performance over time with specialized tests.
“There are a couple reasons why these foods are not as good for you as their less processed counterparts. The food has been broken down to its simplest parts which make it far more digestible than less processed foods,” Keatley says.
“Not all ultra-processed foods are bad for you and many are helpful if you have dietary allergies or restrictions such as plant-based milk,” Warren says. Worth noting: One of Still, Dilley warns about the health halo surrounding some plant-based ultra-processed foods. “Food manufacturers and marketing professionals jump on health trends and try to make convenience versions of the recommended ‘healthy’ foods,” she says. “Plant-focused eating has been in the forefront the last few years, leading to a plethora of ultra-processed foods that fit into that category—veggie burgers, fake chicken patties, or many other vegan products that come in a box.
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