What are the effects of kimchi on human health? BMCMedicine BioMedCentral kimchi benefits healthbenefits diet microbiome guthealth fermented goodbacteria bacteria health news
By Dr. Chinta SidharthanApr 4 2023Reviewed by Lily Ramsey, LLM In a recent study published in the Journal of Ethnic Foods, researchers conducted a scoping review of clinical studies to evaluate the effectiveness of kimchi consumption on overall human health.
Kimchi consumption has been associated with various health benefits such as anti-inflammatory effects, prevention of atherosclerosis, improvements in cachexia associated with cancer, modulation of cholesterol and blood glucose, enhanced immunity, and atopic dermatitis prevention. The review did not include clinical studies such as cohort-based studies, case reports, retrospective clinical studies, and cross-sectional studies. Information on the interventions, study design, disease type, and outcomes were extracted from the studies and analyzed.
Levels of beneficial bacteria such as Bifidobacterium and Faecalibacterium were also seen to improve, while Escherichia coli, Clostridium, and other harmful bacteria in the gut were seen to reduce after the consumption of functional kimchi. These studies found that consuming fermented kimchi decreased the percentage of harmful bacteria such as Clostridium, Listeria, Enterobacter, Shigella, and Prevotella in the gut.
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