What are the effects of insect consumption on human health? Nutrients_MDPI insect diet nutirents health
By Dr. Sanchari Sinha Dutta, Ph.D.Jul 13 2023Reviewed by Danielle Ellis, B.Sc. A systematic review of human studies published in Nutrients reveals that insect proteins are as good as other protein sources in providing essential amino acids and other health benefits.
Scientists searched various scientific databases to identify in vivo human studies published between 2012 and 2022. From an initial screening of 1063 studies, they selected nine randomized controlled trials and five allergenicity assessment studies. Amino acid absorption and muscle protein synthesis Related StoriesPost-prandial amino acid level was assessed after insect protein-based or conventional animal protein-based products were consumed. An induction in amino acid level was observed, irrespective of protein sources.
Appetite regulation Overall, insect-based food products had no significant impact on appetite regulation. A sensation of indigestion after insect meal consumption was reported in one study. Another study reported lower hunger sensation after consuming high quantities of cricket and lesser worm.
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