We look at whether probiotics can improve physical and emotional health and if so, how
Many of us have heard of probiotics but don’t necessarily know what we should be doing with them, or how they work.
First up – probiotics are good for gut health , but why is that important? Your gut isn’t just the place where food goes, it’s actually at the center of all body systems and its health can influence everything including immunity, mood, physical and emotional health. In fact the gut microbiome and the brain are in cahoots – constantly talking and firing messages back…
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