We asked 10 of the best obesity experts in the country what secrets they share with their patients, and what really works to be healthy.
Weight loss advice is constantly coming at you—whether you ask for it or not. You might hear about it via the latest wacky plan some influencer tweets out, a buzzy bestselling book, or your judgey sister-in-law who has been eyeballing your body at every family gathering since your brother first brought her home. There is certainly no shortage of tips on how best to slim down.
The problem is, of course, that most of them are baloney, and won’t result in long-term, lasting weight loss.that almost half of all Americans have tried to lose weight within the last year, according to the Centers for Disease Control and Prevention, and many succeed.
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