Tiffany Haddish shares a specific recitation she believes “we all need to know” on the next installment of Vogue's WellIntentioned series
Making sure I get my sleep is key for my mental wellness and physical health. The sleep is the key! I’ve noticed every time I haven't gotten enough sleep during the pandemic, I've gotten Covid. I have to stay on top of my rest, because my brain just goes, goes, goes—it's always thinking of something. To calm it down at night, I take my, and I will write. I just write down my thoughts.
I like to speak positive affirmations, not just think them but actually speak them out loud, like, "Tiffany Haddish, I love and approve of you." I’ll do that for like five minutes if I'm feeling low, or if I read a negative social media comment. Because that stuff gets in your head. So the idea is to affirm that even if the world doesn't approve of you,approve of you. You’ve gotta give that to yourself.