Research since the 1970s has shown mixed results on weed's sleep-aiding benefits. Other studies have also found high rates of insomnia when withdrawing from nightly use.
If the weed Twitterverse is to be believed, a lot of marijuana users rely on a nightly puff or two to drift off into la-la land.— Weed Tweets ™ March 13, 2018 And surveys of marijuana users show they do indeed rely on the drug for better sleep.Unfortunately, science isn't quite as convinced about the positive effects of cannabis on our ability to catch some Z's. Research since the 1970s has shown mixed results on weed's sleep-aiding benefits.
"Cannabis may help improve sleep directly, but it may also be that cannabis improves sleep through the effects that cannabis has on pain," Sznitman said."It is also possible that people who use cannabis long term and often may develop tolerance to the sleep-inducing effects." And that, she added, could make cannabis"non-effective or less effective" for sleep.
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