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he F word gets throw around a lot in the wellness world. And with good reason: fiber. Fruits and veggies are great primary ways to get your daily fiber, but one easy way to increase intake: Pour on the seeds—specifically, chia seeds and flax seeds and have a distinct mild yet earthy taste. Flaxseeds are most often ground and have more of a nutty flavor. But aside from these distinctions there's a lot to know about flax seeds vs. chia seeds.
When it comes to their respective nutrient breakdowns, the two seed types have similarities and differences. Here's the 411 on what you need to know about the nutrition in flaxseeds vs. chia seeds.Which is healthier, chia or flaxseeds? Chia seeds also beat flaxseeds out in terms of their protein content, though the margins are much slimmer."Chia seeds are slightly higher in protein with about 1.7 grams of protein per tablespoon, while flax seeds contain about 1.3 grams per tablespoon," English says. The former are also a better source of iron, with about 1.6 milligrams per tablespoon. That said, it's important to eat iron-rich foods with the appropriate foods to reap the most health flaxseeds and.
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