5 Myths About Vegetarian Diets, Debunked
like almonds , quinoa , and black beans . “Beans and other legumes such as split peas, chickpeas, and lentils are the protein superstars of the plant kingdom. We should ideally enjoy them every day,” says Michael Greger, M.D., a founding member and fellow of the.
Iron is slightly trickier to get on a vegetarian diet, so be sure to combine iron-rich plant foods like beans, lentils, nuts, and spinach with something high in vitamin C such as citrus fruits, broccoli, chard, strawberries, or bell peppers for better iron absorption.The truth: You don’t need meat—you need protein, which you can get from plants.
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