We are kicking our marathon training videos with strength exercises which will compliment your running programme as well as increasing strength and helping with injury prevention MyMarathon
We have teamed up with BETTER to bring you the perfect guide to preparing for the Mash Direct Belfast City Marathon and Half Marathon. The series is perfect for anyone preparing for the big day, from beginners to experienced runners who want to keep their fitness levels up.
The video is the best way to follow the routine but we have detailed each exercise below for you to follow in the gym or at home!Grip the bar roughly around shoulder width, use the knurling as a guide. What’s important is that we are positioned in the middle of the bar as we want a balanced bar. The bar is placed across the tops of the shoulders. Once you have stepped away from the rack, as a guide, place your feet just over shoulder width apart and adjust if this is too wide or too narrow.
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