Here’s a reminder that stacking good habits can lead to major benefits.
While these healthy habits seem to be obvious, what sets, apart is that researchers looked not only at the benefits of lifestyle choices on life expectancy, but also examined the effect on “healthspan,” a term used to describe how long you might be free of chronic diseases as you age.
Researchers gathered data from two major research projects: the Nurses’ Health Study—which ran from 1980 to 2014 and had over 73,000 participants—and the Health Professionals Follow-Up Study, with over 38,000 participants from 1986 to 2014.of 18.5 to 24.9, moderate to vigorous physical activity level of at least 30 minutes per day, moderate alcohol intake, and higher diet quality scores. They called these the five “low-risk lifestyle factors.
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