If you’re a serious athlete yourself, or simply looking to get more fit, here's one simple tip: It’s all about balancing protein, carbs and fat.
I was a competitive gymnast in my younger life, and so when the Olympics come around, I am glued to the screen. I watch our athletes in awe and marvel at their strength, agility, speed, endurance, and sheer determination and grit. They are all downright extraordinary.
I’ve also worked with countless athletes on their nutrition throughout my career and can’t help but think about all the healthy food that has supported their intense training, aided in their recovery, and enhanced their astounding performance. If you’re a serious athlete yourself, or simply looking to get more fit, here’s a quick lesson on how to get the job done. Spoiler alert: It’s all about balancing protein, carbs and fat.
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