What can you stop doing to make more time for yourself and to use your time more meaningfully?
We’ve been taught that if we want more — money, achievement, vitality, joy, peace of mind — we need tomore, to add more to our ever-growing to-do list. But what if we’ve been taught wrong? What if the answer to getting more of what we want isn’t addition at all, but subtraction?
As people with full lives — kids, careers, friends, passions, logistics, and more — how can we apply the wisdom of doing less to give ourselves more time and alleviate stress without jeopardizing our results?to do. But this determination can’t be random. It must be methodical and evidence-based.
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