You don't have to spend hours on the treadmill to shed pounds. 🙌
), it's still an added benefit of choosing a HIIT workout when you're on the treadmill. For these types of workouts, you'll want to keep it short: Lee recommended 20 minutes.Steady-state treadmill workouts can last a little longer. Try 30 minutes for a moderate-intensity workout like light jogging, or 40 minutes for low-intensity walking."Steady-state training is best for building aerobic capacity, or the body's ability to efficiently use oxygen for exercise," Lee said.
These recommendations are a good starting place, but you should always base the time and speed of your treadmill workout on your current fitness level. If you're a beginner, Lee recommended focusing just on steady-state workouts at first. Start at a speed you can comfortably maintain for at least 20 minutes while maintaining your form, so you feel challenged but not like you're about to lose your balance or fall off the machine, he suggested.
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