Want to reduce your risk for dementia? Slap on a step counter and start tallying your steps.
Sign up for CNN's Fitness, But Better newsletter series. Our seven-part guide up will help you ease into a healthy routine, backed by experts. Want to reduce your risk for dementia? Slap on a step counter and start tallying your steps -- you'll need between 3,800 and 9,800 each day to reduce your risk of mental decline, according to a new study.
Just 2 minutes of walking after eating can help blood sugar, study saysPeople between the ages of 40 and 79 who took 9,826 steps per day were 50% less likely to develop dementia within seven years, the study found. Furthermore, people who walked with"purpose" -- at a pace over 40 steps a minute -- were able to cut their risk of dementia by 57% with just 6,315 steps a day.
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