Even though travel blogger miriamporterp Miriam Porter pre-ordered a vegan meal for a10-hour Air Canada flight, she had to rely on extras of fruit and rolls from business class. — healthing_ca MiriamRiverP healthing veganlife
Studies indicate exercise may help improve the the links in the nervous system between separate brain areas, improving brain health.
Airplane cabins have low humidity levels, with about 50 per cent of the circulating air being pulled from outside, and high-altitude air has little to no moisture. That’s why your nose, throat and skin might feel dry and itchy. You need water — and food — to stay hydrated, keep your blood sugar stable, maintain your energy and support your immune system.suggests that good nutrition on long flights can help combat the gastrointestinal distress some travellers experience.
Fruits and vegetables are great choices because they contain water, especially fruits like melon, watermelon, pineapple and berries or vegetables like cucumbers, celery and bell peppers.
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