Researchers find that a vegan diet high in legumes helps people lose weight. According to recent research from the Physicians Committee for Responsible Medicine that was published in the Journal of the Academy of Nutrition and Dietetics, a vegan diet enhances diet quality, which results in lower we
According to the researchers, following a vegan diet improves your diet quality leading to weight loss.According to recent research from the Physicians Committee for Responsible Medicine that was published in the, a vegan diet enhances diet quality, which results in lower weight and enhanced insulin sensitivity. Increased consumption of legumes and reduced intake of meat, fish, and poultry were the two factors most strongly related to weight loss.
244 overweight people who participated in the 16-week trial were split into two groups at random: those who made no dietary modifications and those who followed a low-fat vegan diet consisting of vegetables, grains, legumes, and fruits without calorie limitations. Weight, body fat mass, insulin sensitivity, and diet quality were all monitored by researchers. 219 people who finished the whole study and sent in their final diet records were included in the final data analysis.
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