Valerian Root Benefits: What You Need to Know
studies suggesting that valerian may reduce the frequency and severity of hot flashes,” Carson says. “I suspect this may be due to the calming effects of valerian and the relationship between elevated levels of anxiety triggering hot flashes.”Valerian root is “a tall, flowering grassland plant,” explains Jamie Alan, Ph.D., an associate professor of pharmacology and toxicology at Michigan State University. The plant has white and pink flowers and its dried roots and stems are used in supplements.
Carson also notes this: “In very rare cases, there have been reports of more serious adverse effects including liver injury.”Valerian root isn’t for everyone. “There is limited data in pregnant and breastfeeding people and in children less than three,” Alan says. Valerian root “may also be problematic in liver disease,” she says. And, if you’re taking other medications, it’s important to consult your doctor first. “People who are taking other medications for sleep or other medications that are sedating should use caution, as valerian may amplify the effects of the other medications,” Alan warns.Valerian root is generally taken in the form of a supplement, tincture, or tea.
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