Those who consume ultra-processed foods were more likely to have diabetes, hypertension, and dyslipidemia.
A new study released by Harvard researchers found that people who consume larger quantities of ultra-processed foods are more likely to report being depressed.
Ultra-processed foods tend to be ones that have a lot of additives, including fats, starches, added sugars, and hydrogenated fats. These foods tend to be calorie-dense, palatable, and ready-to-eat. The study also noted that those who consume artificially sweetened products were more likely to say they suffer from depression.
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