It’s been linked to cancer, obesity, dementia and early mortality, so what’s the truth about ultra processed food and how much damage it’s doing to our health?
So called 'ultra processed food’ is often quick, cheap and easy to access - but is it expanding our waistlines and making us ill? Should we be looking more closely at the industrial processes used to produce it, and the chemicals it contains? Is it always something to avoid? And most importantly is what we’re eating doing us harm? Kate Quilton has been finding out.
Kate Quliton visits Rotherham Market as she wants to find out if the public knows what UPFs actually are and if they know just how many additives find their way into our food. It turns out a supermarket salad can have nearly 40 ingredients! TONIGHT visits Dr Sarah Berry at Kings’ College London to put this theory to the test. A demonstration is set up with the help of identical twins Jo and Katie. They are given nutritionally matched meals that differ in the level of processing that has taken place and we wait to see how long and how many calories it takes before each of the twins feels full.
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