The 4 types of bread the longest-living people on the planet eat every day
“Eating sourdough bread made from high-quality starter can actually lower the glycemic load of your entire meal because it's considered a fermented food,” adds Harris-Pincus. A lower glycemic index food won't spike your blood sugar as much as a high-glycemic index one, which is a nice perk for diabetics and those working to maintain more stable blood sugars.In addition to sourdough, many people living in the Blue Zones tend to eat whole grain bread.
Simply using whole wheat or other whole grains in the bread can offer more fiber, plant protein, nutrients, and antioxidants, all of which improve heart health and longevity. “Whole wheat bread can be made with just yeast, whole wheat flour, and water. Wheat is very nutritious, as it provides energizing starch, gut supportive fiber, iron, a variety of B-vitamins, magnesium, potassium, and the antioxidant and mineral selenium,” says Jones.
According to Harris-Pincus, cornbread in Loma Linda is made with a few common ingredients, but integrates more whole grains and fiber. “It’s made with cornmeal and unbleached or spelt flour, flaxseed meal, and with the rest of cornbread’s standard ingredients, such vegetable oil, soy milk, salt, baking powder, and an unrefined sweetener, like maple syrup.” The flaxseed and spelt provide healthy fats and fiber, both of which promote greater gut health, brain health, and heart health.
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