NO THANKS NOT FOR ME
It could put you at risk of nutritional deficiencies as well, since you're eating less food overall.interview, Dorsey noted that he eats just one meal between 6:30 and 9 p.m., and said for the most part, he sticks with protein, such as chicken, steak or fish, with spinach, asparagus, Brussels sprouts, or other vegetables.reports. But since he tries to avoid sugar, he goes mostly for mixed berries, dark chocolate, and red wine.
“By having one meal a day, you limit your intake of healthy foods — along with unhealthy foods — and can miss out on adequate vitamin and mineral intake along with heart healthy fats and fiber,” Shapiro says. The way anyone eats is a personal choice. But from a health standpoint, experts agree if you have a history of disordered eating, the practice isn't for you. And in general, it's smart to talk to a doctor before changing up your diet. That's especially important for those with diabetes and blood sugar imbalances, says Alicia Galvin, RD, a resident dietitian forIn other words, before you follow your favorite tech guru's eating habits, have a quick chat with your doctor first.
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