Our bodies get tighter and tighter, year after year. But these simple exercises could help reverse that trend.
Simple actions throughout the day like stretching our arms overhead more often, doing basic shoulder rolls, and focusing on taking full, deep breaths increases movement and flexibility.It’s about not being in pain, being able to move and get around, and do the things we want to do with energy and ease.
“The vagus nerve is a major player in the parasympathetic nervous system,” she says. When it’s compressed, the body’s ability to rest and digest is inhibited.”But the middle back isn’t the only area that Allen thinks is important to address in this department. She says pelvic health impacts the spine and aging, too.
When you think about it, we tend to have pretty limited movements in our day-to-day lives. Even if you regularly exercise, many workouts consist of the same motions over and over. Running, biking or walking, for example — it’s the same movements, the same muscles, the same activations. It’s great to do these things, but stretching and moving beyond these repetitive patterns is important as well.
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