Researchers had some straightforward advice for people looking to lose weight
Intermittent fasting may not be as beneficial for weight loss as you may believe, according to new research.
Intermittent fasting involves switching between eating and fasting on a regular schedule. The eating plan is popular among celebrities, with stars like James Corden saying it helped him lose six stone. "Eating less overall and fewer large meals may be a more effective weight management strategy than restricting meals to a narrow time window."
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