Bowel Shyness is the super common problem we're too embarrassed to talk about.
Has going back into the office got you craving home comforts like your own toilet? Found yourself with office anxiety or unable to ‘go’ during work hours? You’re not alone. What you could be experiencing is a disorder called ‘Shy Bowel’ that prevents us from having comfortable toilet experiences at work.gut health expert, Dr Jim Kantidakis, has provided insights into what contributes to ‘Shy Bowel’.
This anxiety can lead to the rectum being oversensitive and sending signals that the bowels aren’t completely empty when they are. Anxiety can also cause bowel sensitivity which leads, frustratingly, to needing to go to the toilet more often. “It’s important to go to the loo when there is the need as it can lead to more severe outcomes like constipation. While holding in temporarily is absolutely fine, sometimes that’s impossible. Naturally, when we eat, our bowels move. It’s important to reduce the stigma that comes with opening your bowels in the office.
Do breath work. Help yourself by taking deep breaths throughout the process - this will help to relax both your body and mind for as long as you need to
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