Online fitness coaches can offer accountability—without a high price tag.
Marta Wave / PexelsI consider myself somewhat of a gym rat. Name a workout, and I’ve probably tried it. When gyms closed during the COVID-19 pandemic, I transitioned to. Then when my gym reopened, I considered freshening up my routine with private personal training sessions—only to immediately wince at the price tag.
With some quick research, I found an alternative: virtual personal training. If the price of a single training session at your gym is keeping you from tackling your fitness goals, you might want to try out one of the many personal training apps or digital platforms on the market.flocked to online workout classes and one-on-one training
during the pandemic—for good reason. “Because of COVID-19, some element of health and wellness is suddenly paramount on everybody’s minds,” says Ebenezer Samuel, a personal trainer on the digital platform Flexit. “You have a lot more people exploring fitness.” While companies like Peloton feature large video libraries of classes online, virtual personal training platforms are different because they usually offer live one-on-one time with a trainer.Although virtual sessions may not exactly replicate in-person training—where your trainer can watch you from all angles and fix any mistakes in your form—they do offer accountability with a lower price tag.
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