Take these five tiny tweaks into consideration, and you'll notice a huge difference in your weight loss efforts over time! Find out exactly how and why here:
One day of eating—or even one week of eating!—isn't enough to make or break anything on your nutrition journey.
This fact goes both ways: one day of less-than-ideal food choices doesn't"ruin your diet" and one day of balanced food choices doesn't make you super healthy.Take these five tiny tweaks into consideration before focusing on any extra bells and whistles with your nutrition, and you'll notice a huge difference in your weight loss efforts over time.
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