Here's a registered dietitian's take.
. The human body can generally make enough glutamine for its usual needs, according to Mount Sinai; however, in times of high stress or in people whose bodies are always under more stress , there's an increased demand for glutamine, which makes supplementing essential, according to the GI Society.Taking l-glutamine might contribute to weight loss or reducing cravings, but not in the way you think. When you consume l-glutamine, it essentially functions like.
As for rubbing it on your gums? It's true that the powder form of the supplement can be absorbed faster or more efficiently if you place it under your tongue. However, Kearney recommends ingesting it with fluid to score the gastrointestinal benefits of the nutrient.
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