Embarking on a new training regime? This could help
. 2,015 of those are resting calories, which accounts for my standard bodily functions and a walk around my local Christmas markets. The remaining 1,173 calories were eaten up during the run, as my body used energy to keep me fueled.
to check how many calories you're burning - then stocking the cupboards with fruit and healthy snacks to keep you full. Orchard fruits such as oranges and apples, are high in satiating fiber, while high-protein snacks like trail mix or jerky can help your muscles repair themselves after a tough workout.
“I can’t do 26 miles! I can barely run seven!” I groaned, but it turns out when you’re following a tough training regime, understanding your body’s recovery process actually becomes important. The weather may have been horrid and I began the run freezing cold, but I had a lightweight waterproof jacket and gloves, and I soon warmed up after the first mile. By the third mile, I was glad I had left the house. Whether your fitness goals involve running hard, hitting the gym or just going for regular walks around the block, your body starts to crave movement. Exercise releases dopamine, just like eating junk food or scrolling through TikTok.
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