If you're looking for a grounding move to soothe and stretch your body, child’s pose is an excellent option. Here, a certified yoga teacher demonstrates this essential movement, alongside some tips and variations to keep your practice fresh. 🌱
Lay your chest down, and let your forehead touch the mat.
Extend your arms straight ahead of you with your palms resting flat on the ground or with your arms to your sides: yogi's choice!Child's pose is prevalent in most yoga flows, so it won't be difficult to integrate this essential movement into your practice.
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