“I had to do something. I wouldn’t be able to play with my grandchildren on the floor or even live to see them grow up.”
like boiled eggs and chicken. “I think my body just got used to that, and now I don’t get hungry between meals,” she says.
She still eats many of the foods she likes — she just eats smaller amounts and less frequently. “I know that if I want something, I could fill myself up with five or six other things, but I’m still going to want that thing I’m craving. So, instead of depriving myself, I just eat a couple of bites of it.”
Estes hit a plateau after she lost about 70 pounds, and her doctor suggested she try Weight Watchers. “I had done Weight Watchers many times in the past, and I didn’t stick with it, but this year I kept with it, and I started seeing the pounds come off again.” She uses her Apple Watch and apps to track her food, water, walking and other activities.Here’s how she added movement to her routine
Estes slowly added time to her walks, and once she could walk a mile, she started trying to walk faster to increase her heart rate. At first, she was walking a mile in 21 minutes. Now she can cover that distance in less than 16 minutes. She’s also increased her distance to three miles and she’s signed up for a 5k. She got a treadmill so she can walk indoors when the weather is bad. Along with her walks, she likes to work steps in throughout her day for a total of at least 10,000.
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