Eating chocolate every day can actually benefit your body–it you stick to the right kind! 🍫
, which feeds the"friendly" bacteria in your gut and keeps your digestive system thriving. Probiotic foods are the live bacteria and yeasts that are good for your digestive system and can help improve and restore your gut flora .U.S. Department of Agriculture
, dark chocolate between 70% and 85% contains 11 grams of fiber for a 101-gram bar of chocolate . The higher percentage of cocoa in a bar the higher the fiber content—and the more prebiotic goodness for your gut flora to feed on. So it's true—eat a bit of dark chocolate if you're in an odd mood and want something sweet. You'll feel better.
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