Not only can the hot beverage support longevity, but it may also lower your risk of diseases.
as well as the amount of tea they consumed. While 85% of those involved said they were tea drinkers, 89% of those drank black tea with the majority drinking two to five cups each day.
While the original information was collected from 2006 to 2010, a follow-up was done after a median of 11.2 years. At that time, researchers found that 29,783 of the participants had died. They also found that those who had been drinking more than two cups of black tea a day experienced a lower risk of dying from cardiovascular disease, ischemic heart disease, and stroke with the risk of all-cause mortality dropping by around 12% when they were drinking three cups of black tea every day.
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