From waffles to pasta to fries, zucchini is a low-calorie, hydrating summer fruit that can be used in a variety of recipes.
recommends consuming 20% of your fluid needs through foods, and zucchini is made up of 95% water. Cooking it removes some of the water, so the best way to keep all the hydration in is to eat it raw. Shave a few slices of zucchini into your salad or add some zucchini slices to your smoothie for a hydrating boost.If you’ve ever tried “squash blossoms” you’ve eaten the flower of a zucchini.
at your local Farmer’s Market or select grocery stores. Or you can pluck them right out of your own garden.Since zucchini is mostly water, it probably comes as no surprise that it adds flavorful moistness to baked goods. Although you can’t use it to replace fat, like butter or oil, zucchini does give a soft texture to baked goods with a mild flavor. Plus, it’s a great way to get a little bit more nutrients in your dessert.Pick up some zucchini at the local market today and get cooking.
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