At the seven-acre property, Future Found Sanctuary, you'll connect with your senses in gorgeous natural settings.
, a regenerative retreat tucked away in the foothills of Cape Town’s Table Mountain, experiences such as this one are designed to help you slow down—which is not my forte. I’ve been coming to Cape Town for nearly a decade to attend an annual tourism conference. In the past, I’d tack on some grand adventure: kite surfing in Madagascar, a walking safari in Zimbabwe.
Next year, Future Found will introduce themed group retreats. But for now, each stay is bespoke and draws on the wisdom of a team of experts, including a sound therapist, a breath-work guru and the’s director of sleep science, Dale Rae, Ph.D. Based on an email exchange covering my stress and fatigue, Romy Paull, the resort’s director of wellness, crafted an itinerary rooted in rest, nourishment and mind-body realignment.
My second day, I’m up before sunrise for the forest-bathing session. Paull took a six-month certification course in biomimicry in which she trained to look for lessons in nature that can apply to human advancement. She encourages me to do the same by noting that fulvic acids, which create microbiome-rich forest soil, have also been shown to support gut health.
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