The concept of “optimal busyness” could explain why so many of us suffer from burnout at work as it hinges on when we feel most productive.
But what is it that makes people work too much, even when we know the negative impacts?
Researchers have termed it “optimal busyness” – an elating and enjoyable temporal flow in which workers feel at their best and mostProductivity anxiety: this TikTok about being a “weekend warrior” unpicks the pressure to ‘have it all’found that optimal busyness made workers feel energised, productive, and in control of their time, giving them positive energy.
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