It packs the most total-body benefits over all the other cardio machines.
for three minutes and rested for 15 minutes before moving on to the next machine. Heart rate and oxygen consumption were also measured.
As it turns out, the treadmill proved to be the best overall cardio machine in terms of total-body benefits, since the participants’Heart rates at each RPE level:Stepmill: 144 bpm at RPE 11 / 162 bpm at RPE 13 / 173 bpm at RPE 15Elliptical: 133 bpm at RPE 11 / 145 bpm at RPE 13 / 159 bpm at RPE 15Arc trainer: 138 bpm at RPE 11 / 150 bpm at RPE 13 / 161 bpm at RPE 15Recumbent stepper: 98 bpm at RPE 11 / 117 bpm at RPE 13 / 136 bpm at RPE 15Arm ergometer: 102 bpm at RPE 11 / 116 bpm at RPE 13 /...
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