This one ingredient makes it ultra creamy.
Is Using Cottage Cheese in Dips and Other Recipes a Good Option?
If you're looking to hit higher-protein or lower-fat macros, absolutely. Plus,"cottage cheese has a pretty neutral taste, so you can make it sweet or savory. You can dress it up with any ingredient or flavor to meet your taste preferences," Liu says. Blending cottage cheese is an especially good hack if you don't like the texture of the curds. But again, if you'd rather stick with a standard cheddar or gouda, no problem. It's fine to trust your taste buds.Three big reasons: fullness, fat loss, and muscle building."It's a good idea to prioritize more protein in your diet, because protein is the most satiating macronutrient — meaning protein will keep you feeling fuller for longer," Liu says.
High-protein foods like cottage cheese can also help with fat loss."Protein is the building block of muscle, and by eating sufficient protein, you encourage your body to pull energy from your fat stores instead of breaking down your muscle for energy," Liu says. This means you wouldn't lose any muscle you've built. Cottage cheese also contains calcium, which.
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