New research suggests pushing until you’re burnt out can mess up more than your training—it can affect your heart’s regular rhythm, and even leading to blood clots, stroke, or heart failure.
, “people often attribute these feelings to overwork, or to problems at work or in other important life areas that the person has not been able to solve, or to a real or symbolic loss. Therefore, it has been suggested that [vital exhaustion] is a mental state at which people arrive when their resources for adapting to stress are broken down.
So what’s the correlation? While more research needs to be done to fully understand it, vital exhaustion in general is associated with increased inflammation and increased activation of the body’s physiologic stress response, according to[Stay injury free on the road by getting on the mat with“When these two things are chronically activated, that can have serious and damaging effects on the heart tissue itself, which could then eventually lead to damage of the heart’s electrical system and lead...
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