Pack that plate with roughage for optimal gut health.
6 Ways Dietary Fiber Fuels Beneficial Bacteria & Keeps Us Regular At this point, it's common knowledge that a healthy gut supports smooth digestion. But the benefits of nourishing your gut go far beyond regularity. From immune function to mental well-being, natural detoxification pathways, and even skin health, maintaining a diverse and abundant microbiome of 'good' bacteria goes beyond digestion to support whole-body health.
, the movement of food through the digestive system and out of the body. On the other hand, soluble fiber dissolves easily in water and retains it, helping control and slow the digestive process .Consuming enough of both types of fiber is absolutely essential to maintain a healthy digestive system and keep things 'moving along.
Österreich Neuesten Nachrichten, Österreich Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
What Counts as a 'Low-Carb' Diet and Is It Right for You?Among the scientific community, there remains a real discrepancy about what 'low carb' means and who would really benefit from these types of diets.
Weiterlesen »
The secret to my Mr Universe title? Potatoes and porridgeMark Taylor finally took the coveted title after ditching a traditional bodybuilders' low carb diet.
Weiterlesen »
More areas around Kodiak Island could become critical habitat for endangered North Pacific Right WhalesIt’s estimated that less than 50 North Pacific Right Whales exist today in a area spanning Hawaii to the southeastern Bering Sea and beyond.
Weiterlesen »
US nuke-capable missile passes critical shroud shedding, vibration testInteresting Engineering is a cutting edge, leading community designed for all lovers of engineering, technology and science.
Weiterlesen »
1 dead, 1 critical after fire at Plainview senior living complexAn investigation is underway after a fatal fire at a Plainview senior apartment complex left an 84-year-old dead and a 74-year-old in critical condition Sunday morning.
Weiterlesen »
Gut twist: Lab-grown frog embryos unlock mystery of human birth defectInteresting Engineering is a cutting edge, leading community designed for all lovers of engineering, technology and science.
Weiterlesen »