Emerging research suggests that your vitamin D status influences your gut health. Here, we explore this link, as well as what we can do to achieve sufficient levels.* 🔗
"The vitamin D pathway is important in the regulation of immune responses and gut health. There are different genes regulated by the vitamin D receptor that can affect the integrity of the gut barrier and the immune defenses in the gut. With deficiency of vitamin D, one could hypothesize that changes in these aspects of the gut could lead to changes in the composition of the microbiota,"* saysa professor of biochemistry at Oregon State University's Linus Pauling Institute.
A healthy gut deserves the hype, too. A diverse gut microbiome, which is a key indicator of a healthy gastrointestinal tract, protects against unwelcome invaders, helps to optimize the extraction of nutrients and energy, and
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