The Mediterranean-style diet, long associated with longer life and reduced risk of cancer, may also help protect against depression, new research shows.
Researchers in Greece found that a diet rich in vegetables and lower in poultry and alcohol -- two hallmarks of the Mediterranean diet -- was associated with a decreased likelihood of developing symptoms of depression or a diagnosis of depression later in life.
Researchers have even said that diet"is as important to psychiatry as it is to cardiology, endocrinology and gastroenterology." The Mediterranean diet emphasizes eating fruits, veggies, whole grains, beans, nuts, legumes, olive oil and flavorful herbs and spices; fish and seafood at least a couple of times a week; and poultry, eggs, cheese and yogurt in moderation, according to U.S. News and World Report.Most people experience occasional, “situational” depression, or what doctors call an adjustment disorder, when losing a job or experiencing a difficult breakup, for example.
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