Poms not required 🎉
got you interested in training like a cheerleader, or maybe you're just on the lookout for something fresh and fun to add to your workout routine. Whatever brought you here, welcome: you and your abs will be happy you made it., a high-energy workout that blends cheer-inspired exercises with more traditional strength, cardio, and stretching moves.
In this workout, you'll do tuck crunches — which replicate the movement you'd do in a back-tuck backflip — and star abs, which replicate the movement you'd do during a jump or aStealing ab exercises from this sport is smart for a lot of reasons. For one, cheerleading incorporates a lot of gymnastics-style moves, which place a.
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