Try this quick routine during a work break or in front of the TV.
You don't need a long, tough sweat session to get some strength training.
With your hands gripped firmly on the sides of the chair, raise both knees toward your chest and slowly return them to the starting position.Works the lower back Gently lower the weight behind your head stopping just before you make contact with the back of your neck.Dom ThorpeUsing one elbow for support by resting it on your knee, hold a dumbbell in your other hand and perform a rowing motion in a controlled fashion.
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