Got 20 minutes? This trainer's workout will help improve mobility in your shoulders, hips, and trunk.
without putting stress on your muscles and joints, Nagel says it's safe to do mobility workout, like this full-body routine, every day. As usual, make sure to listen to your body and space the workouts out if you need to, especially if you're new to mobility training.
That brings us to this 20-minute mobility workout, which focuses on improving mobility in your shoulders, hips, and trunk to aid you in every kind of movement. Set aside time and give it a try to improve your overall health.a towel or resistance band, as well as a sturdy chair or surface for balance .Warm up with five minutes of light cardio, such as walking, marching in place, or an elliptical. Then start the workout below, following the rep counts and rest times indicated.
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