You can do these moves right at home.
in New York City. “The stronger our core is, the better foundation we have for doing any movement, especially when involving added weight or resistance. The greater the load, the greater your stability demands.” In other words, the stronger your midsection, the heavier you can lift, the faster you canTo build that strong, stable midsection, try these three ab circuits, curated by Hayden. You can use any of the three as a warm up or cool down, or perform all three in a row for a major ab burner.
Form a straight line from shoulders to heels, pelvis tucked slightly under and feet shoulder-width apart.Brace core as you slowly lift right hand and rotate body towards the right, reaching right hand up toward ceiling. Hips should stack and feet should pivot.3. Plank to Bird DogStart in a forearm plank position, elbows stacked directly under shoulders. Form a straight line from shoulders to heels, pelvis tucked slightly under, and feet shoulder-width apart.
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