Here are some low-cost self-care tools you can use to nurture your mind and body without going broke:
Think you have to go to a boutique fitness class or expensive gym to get an effective workout? Think again! There are tons of fantastic apps and online resources that allow you to stream workouts—and most of them are less than $20 per month. Many also offer a free trial period so you can see if it’s a good fit. Regardless of your financial situation, these are a great option if you travel a lot for work or live far away from a gym or fitness studio but want guidance from an instructor.
Walking is a form of movement that so many of us forget about because it’s something we generally do as part of our everyday existence. However, ito incorporate physical activity into your day to clear your head and support overall health. You can start simply by taking a walk around the block on a break or getting off the subway or bus a stop earlier, or encourage colleagues, friends or family members to join you for a stroll.
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