Lessons learned from two-plus years of working from home
, because I could. I did not eat or go to the bathroom once during that period.) But after losing 15 pounds and an intervention from family, I started setting specific time blocks during weekdays. My first “block” of work goes from 8:30 to 10:30AM. Lunch is eaten at 1:30PM. I have to log off by 6:30PM every day, even if I’m not done with a certain task. I have little alarms that go off throughout the day on my Apple Watch, so whatever rabbit holes I do fall down, at least they’re not too deep.
The Vox Media office has gone through a few cycles of re-openings and closings as various COVID waves rise and crest. Meanwhile, my family has moved from Brooklyn to the New Jersey suburbs, and while my office is still only an hour train ride away, I have only been back a handful of times. I’m left wondering: how will the new status quo change how my kids see me? I’ve gone from being the guy who goes to the office to a guy who’s always home.
Home workouts were a lifeline for my flatmates and me during lockdown when we turned to Reddit’s surprisingly exhaustive bodyweight fitness subreddit to help us exercise in the confines of our own home without the need for costly equipment.
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